- #GREEN JUICES HOW TO#
- #GREEN JUICES FULL#
This is a summary of the process to go along with the process photos.
#GREEN JUICES FULL#
You will find full instructions and measurements in the recipe card at the bottom of the post.
Baby spinach – is great for flavor, but any spinach will also work great, or switch for kale. But any apples you have on hand will work. Green apples – we love Granny Smith apples as they have such a delicious sweet/tart flavor and they’re really juicy too. Carrots – don’t need to be peeled necessarily unless they look like they really need it! Usually a quick wash and cutting off the tops and tails is sufficient. The look is like: ‘hey why would you go eating your lawn clippings’ but then you taste it and it’s a whole different story! Ingredients You’ll Need: Ingredient Notes I don’t think there’s anyone that will take a sip of this and not be pleased. So you might want to add more spinach down the line if you prefer a juice that’s even greener. But if you’re new to drinking green juices you might want to start with following the recipe exactly and then when your tastebuds are like: ‘gimme more green stuff’ then you can progress to adding more and more of that good green stuff.ĭon’t get me wrong we used a fair bit of green goodness in this juice (a whole bag of baby spinach) but it’s still very mild and you know how it is when you’re juicing produce, you use about 10 tons of produce and it creates a tiny glass of juice! You can use as much or as little spinach as you want, though the more the better. It’s just 3-ingredients so it’s really simple to make (okay the clean up is another story, but that’s juicing for you!), and it tastes divine. Trust me, your wallet will thank you.This delicious green juice is made with 3 easy ingredients for the most refreshing and revitalizing drink. You’ll then strain the mixture through some cheesecloth to remove the pulp and then BAM you’ve got green juice. You need to add the water to get the veggies going. If you want to drink this with the pulp, go for it! But if you want real authentic green juice, you’ll need to do the second step.Īdd veggies/fruit to your blender with some water and blend together. To get around the whole “juicing without a juicer” deal, you have to take one extra step after blending by straining the juice through some cheesecloth to remove the fiber. ginger – ginger adds a nice kick to this juice and ups the nutrition factor thanks to its anti-inflammatory properties. green apples – green apples add just the right amount of sweetness to this juice and are high in vitamin C and potassium. cucumber – super high water content but also notable amounts of potassium and vitamin C and K. 
celery – is loaded with anti-oxidants and is anti-inflammatory. kale – packed with vitamins A, C and K as well as folate which is essential for healthy brain development. There are so many types of blenders out there but my recommendation is to invest in a high-powered one since they’re so quick and last a really long time. What excited me most was that the Blendtec has a “juice” option so you can actually make juice in your blender! Now here’s the catch, what actually separates juice from a smoothie is that the fiber (or “pulp”) from the vegetables and fruit has been removed so what you’re getting is the vitamin and mineral packed juice. Eventually I got a Vitamix and while it’s great I don’t think it’s that much better than the Blendtec (just a tad quieter!). I vividly remember getting my Blendtec Designer 725 Blender aka my first high-powered blender and it was honestly a game-changer. I encourage you to change up your green juice so you’re getting a variety of benefits! Scroll down to learn the benefits of this green juice recipe. Kale is different from spinach is different from cucumber is different from apple. The benefits of green juice differ based on the ingredients you include. When you drink juice (versus a smoothie), your body can absorb 100% of the good stuff, without the insoluble fiber getting in the way. Fiber is great for the body and we all need it in our diet, but sometimes it can get in the way of our body absorbing all of those vitamins and minerals. There is absolutely nothing wrong with fruit and vegetable pulp. Green juices have had their moment in the spotlight… While I don’t think they’re the cure to all health issues I do think they’re a great way to pack a ton of nutrients in a drink! The Benefits of Green Juice All you need is a high-speed blender and some cheesecloth. #GREEN JUICES HOW TO#
Don’t have a juicer? No problem! You can have green juice in minutes with this step-by-step tutorial on how to make green juice in your blender in just two basic steps.
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